Hi All 

We have a special opportunity to invite all our current & aspiring 'skiff chicks' to during the coming School Holidays. 

Emma Jones Sailing ( https://www.facebook.com/emmajonessailing/)   is offering an introductory 3hr Session to her fitness & health program specifically tailored for female sailors. This is all about what it takes to build and maintain the strength and fitness needed for female sailors to enjoy and excel in the high performance skiff classes. 

Emma is an elite athlete with the New South Wales Institute of Sport. She has her sights set on competing at the 2024 Summer Olympics in a Nacra 17 – a performance catamaran. Emma has competed overseas since she was 16 years old. Emma has completed her Cert III (and is completing her Cert IV) at FIA and she has completed a year of Exercise & Sports Science at Newcastle Uni. https://www.fiafitnation.com.au/careers/successfully-sailing-her-way-into-study-and-self-employment/?utm_content=128215471&utm_medium=social&utm_source=facebook&hss_channel=fbp-96947239918&fbclid=IwAR3Zstr_f3dZViVS8h7JmpB8wif9iEmxTai8gDb7mv2iNeDqTaYlPmY4_NA

HHSC has combined with Emma to offer a unique session to all our female sailors currently in or looking to move into the 29ers program. The session would take place on Thursday 1st Oct from 10am-1pm, followed by lunch and then the afternoon 29er on-water Training Camp 2.30-6.30pm. The session would be $90 per sailor and is subject to minimum numbers. 

After the introductory session, there will be the opportunity for sailors to take up additional sessions with Emma in an extended program - this will all be explained to them at the time.